Thank you so much to Crossfit Harborside for an awesome day! Dr. Shapiro joined in for the Memorial Day "Murph" workout with this fantastic group and then provided soft tissue work afterwards to those who needed it. This is a high energy gym with great coaches and it shows with how much fun the members are having during their workouts!
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AuthorOPC Buffalo - A therapeutic approach designed for athletes but available to everyone. Archives
March 2019
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