Dr. Shapiro had a great time working with this large group at Crossfit Amherst on proper bracing techniques, mobility, and squat form. This great event was done as a fundraiser in support of Amherst's own Shane Stadtmueller for his hard earned trip to the 2015 Granite Games!
Squat Clinic @Crossfit Amherst
Dr. Shapiro had the pleasure of working with some great athletes at Crossfit Harborside teaching how to fix the squat and properly brace to better avoid injury.
OPC Buffalo - A therapeutic approach designed for athletes but available to everyone.