Beautiful day, great race, and all for a great cause. It was great being back at the Clarence Red Devil Run for Recovery 5k to provide care to the runners.
A big thanks to Drew Dillon and Chelsea Kyle of Project Lift for making the trek out to Buffalo this weekend to bring the amazing athletes in attendance to a higher level in their Olympic Lifts. We were so happy to facilitate bringing them in as we believe that creating more technically sound athletes means not only becoming stronger but also avoiding future injuries. There is no question that all in attendance walked away with plenty of new things to work on as well as a better understanding of the lifts we practice and love. Shout out to CrossFit Amherst for giving this event a great location. Harborside CrossFit Complete Performance Training