Had a blast teaching a Squat Clinic to a great group of athletes at Harborside Crossfit in downtown Buffalo over the weekend. The great coaching they have received prior to this clinic made it very easy and a lot of fun to work with them. Make sure to follow the OPC Buffalo facebook page for upcoming Clinics and lectures that can help make you a better and safer athlete!
We had a great time doing soft tissue work on the competitors at CFA's summer internal competition. The workouts were brutal but the competition, teamwork, family atmosphere, and costumes were top notch.