Had a blast teaching a Squat Clinic to a great group of athletes at Harborside Crossfit in downtown Buffalo over the weekend. The great coaching they have received prior to this clinic made it very easy and a lot of fun to work with them. Make sure to follow the OPC Buffalo facebook page for upcoming Clinics and lectures that can help make you a better and safer athlete!
Squat Clinic @Harborside Crossfit
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OPC Buffalo - A therapeutic approach designed for athletes but available to everyone.