Dr. Shapiro had a great time working with this large group at Crossfit Amherst on proper bracing techniques, mobility, and squat form. This great event was done as a fundraiser in support of Amherst's own Shane Stadtmueller for his hard earned trip to the 2015 Granite Games!
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AuthorOPC Buffalo - A therapeutic approach designed for athletes but available to everyone. Archives
March 2019
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