Form, Mobility, and Recovery Clinic - Orangetheory Fitness Amherst

Thanks to Charles Schmidt for bringing me in to work with this great group yesterday for the injury prevention and recovery clinic at Orangetheory Fitness Amherst - Transit Road. We focused on many techniques to avoid injury which is essential to anyone participating in regular sessions of high intensity training. Make sure to keep an eye on this page and our website www.opcbuffalo.com for upcoming events.